TRE® Introductory Session – 90 minutes – $150
Appropriate for those new to TRE®, an introductory session covers the core elements of TRE® in terms of theory, safety, and how to initiate the tremor response. We will safely elicit the tremor mechanism in the body, and learn tools and techniques for developing a self-practice at home when ready. Please wear loose-fitting comfortable clothing, appropriate for light exercise and stretching.
TRE® Session – 60 minutes – $100 (10 sessions – $950)
60 minute TRE® sessions are appropriate as follow-up sessions to an Introductory session. We will continue to refine and develop the skills of self-regulation, different methods for eliciting and modifying the tremoring response, and introduce more hands-on facilitated assists designed to speed the process along and overcome plateaus in one’s home practice.
TRE® Advanced – Neurogenic Bodywork – 90 minutes – $150 (10 sessions $1450)
These sessions, which include more hands-on bodywork than TRE® Foundational sessions, are appropriate for those already familiar and comfortable with the tremoring process and who have developed a home practice. We will use this longer format to facilitate deeper bodily release within the tissues, as well as work more intentionally for physical, emotional, and energetic release.
TRE® Group Facilitation — 2 hour Introductory Group Session with Q&A — $250 (Longer workshops available as well)
TRE® is wonderful to learn and experience with a group. Alex has worked with groups of business leaders, veterans, yoga teacher trainees, meditators on retreat, physicians, and nurses to learn the skills associated with TRE® Alex is on a mission to introduce TRE® into high-stress settings (corporations, social work environments, hospitals, hospice, emergency services facilities) where vicarious stress and trauma are common. Please ask for references.